Sneaky Chef - Flour Blend

Name: Sneaky Chef - Flour Blend Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.75 cup Whole Wheat Flour; 0.75 cup Wheat flour white all-purpose enriched calcium-fortified; 16 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.75 cup Whole Wheat Flour 0.75 cup Wheat flour, white, all-purpose, enriched, calcium-fortified 16 tbsp *Flax Seed Meal (ground flax)

Directions

Combine all ingredients. 16 tbsp of flax seed meal, means 1 cup.
Store in a sealed, labeled plastic bag.

Serving Size: Makes 2.50 cups

Number of Servings: 1

Recipe submitted by SparkPeople user XTREMEGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,205.8
Total Fat: 38.6 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 169.5 g
Dietary Fiber: 45.5 g
Protein: 45.7 g

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