Double chocolate protein pancake

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2.0 cup Milk, 1%2.0 large Egg, fresh, whole, raw1.5 tsp Salt9.0 tsp unpacked Brown Sugar0.25 cup Wheat bran, crude2.0 cup Flour, whole grain4.0 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p1.0 serving essential 10 protein chocolate0.5 tsp Cinnamon, ground1.0 tsp Vanilla Extract

Directions

Mix dry then add wet and cook. Add water to thin if needed Serving Size: 12 five inch diameter pancakes

Number of Servings: 12.0

Recipe submitted by SparkPeople user PJM578.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.1
Total Fat: 3.8 g
Cholesterol: 33.0 mg
Sodium: 340.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.6 g
Protein: 7.0 g

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