Chocolate banana smoothie

Name: Chocolate banana smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 3
Ingredients: 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup (8 fl oz) Yogurt plain low fat; 2.0 tbsp Cocoa dry powder unsweetened; 2.0 tsp Granulated Sugar; 2.0 cup Milk 1%

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 3

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup (8 fl oz) Yogurt, plain, low fat2.0 tbsp Cocoa, dry powder, unsweetened2.0 tsp Granulated Sugar2.0 cup Milk, 1%

Directions

Put all ingredients in blender and blend for 1 minute.

Serving Size: Makes 3 8-oz servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 3.5 g
Cholesterol: 13.0 mg
Sodium: 130.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.2 g
Protein: 10.9 g

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