Chicken n Rice (brown)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Chicken breast battered w/olive oil 4 OZ (by SLIMFAST011) 1 tsp BLACKPEPPER (by SLIMMERCARLIE) 1.0 cup Rice, Kraft Minute Whole Grain Brown Rice
Cook 1 cup of brown rice in a rice cooker (1 cup of water) (add a dash of garlic salt for taste)
Heat pan with olive oil
Cook Chicken
combine
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMERICA0428.
Heat pan with olive oil
Cook Chicken
combine
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMERICA0428.
Nutritional Info Amount Per Serving
- Calories: 544.0
- Total Fat: 18.0 g
- Cholesterol: 90.0 mg
- Sodium: 357.0 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 4.0 g
- Protein: 32.0 g
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