turkey flaxseed muffins

Name: turkey flaxseed muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 8 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 16 oz Shady Brook Extra Lean Ground Turkey 99% FF (by DESIREESPARK); 3 tbsp Parmesan Cheese grated; 1 tbsp Rosemary; .33 tbsp Goya Minced Garlic (by PANZAVERDE); 1 large Egg fresh whole raw; .75 cup Sweet potato cooked baked in skin without salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

8 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 16 oz Shady Brook Extra Lean Ground Turkey 99% FF (by DESIREESPARK) 3 tbsp Parmesan Cheese, grated 1 tbsp Rosemary .33 tbsp Goya Minced Garlic (by PANZAVERDE) 1 large Egg, fresh, whole, raw .75 cup Sweet potato, cooked, baked in skin, without salt

Directions

Preheat oven to 375 degrees.
Mix all ingredients together in a food processor until well blended.
Spray a 12 muffin tin with cooking spray.
Evenly divide mixture amongst muffin tins.
Bake for 15 minutes.

Serving Size: i turkey muffin

Number of Servings: 12

Recipe submitted by SparkPeople user FITNESSFACT0RY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 2.6 g
Cholesterol: 39.8 mg
Sodium: 52.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.8 g
Protein: 11.7 g

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