Rich Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 1/2 lbs. chicken breast cubed1/2 cup white wine (optional) for flavor1 can 98% fat free cream of chicken soup1/2 cup low fat sour cream1/2 cup low fat mayonnaise2 med. packages of fresh mushrooms1 clove garlic, minceddash of rosemarydash of tumericdash of salt and pepper
1. brown chicken
2. quarter mushrooms and saute in a little olive oil and butter, reserve any liquid
3. mix soup, sour cream and mayo in a bowl
4. add mushrooms and chicken to soup mix
5. with reserve mushroom liquid, deglaze the pan that sauteed the chicken with the mushroom liquid and add 1/2 c. dry white wine. Reduce this by half. Add to sour cream, mayo, soup, chicken and mushroom mix.
6. prepare a baking pan with cooking spray, cook at 350 for additional 20 minutes till heated through. You can add 2 oz of reduced fat cheddar cheese for a topping *however, you need to adjust your calories as this will add more to the casserole
serve with green salad.
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
2. quarter mushrooms and saute in a little olive oil and butter, reserve any liquid
3. mix soup, sour cream and mayo in a bowl
4. add mushrooms and chicken to soup mix
5. with reserve mushroom liquid, deglaze the pan that sauteed the chicken with the mushroom liquid and add 1/2 c. dry white wine. Reduce this by half. Add to sour cream, mayo, soup, chicken and mushroom mix.
6. prepare a baking pan with cooking spray, cook at 350 for additional 20 minutes till heated through. You can add 2 oz of reduced fat cheddar cheese for a topping *however, you need to adjust your calories as this will add more to the casserole
serve with green salad.
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
Nutritional Info Amount Per Serving
- Calories: 416.3
- Total Fat: 11.6 g
- Cholesterol: 171.9 mg
- Sodium: 602.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 65.1 g
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