Turkey Spinach Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw 2 cup Spinach, fresh 2 serving Brown rice (1 cup cooked) 2 cup, chopped or diced Turkey (light meat) .25 cup, chopped Onions, raw 1 cup Kraft 2% Shredded Cheddar Cheese .5 cup 2 % KROGER MILK REDUCED FAT
Beat eggs
Add remaining ingredients
mix thoroughly.
pour into a well greased oven safe pan.
Bake at 350-425 until firm ( 20-30 minutes)
Serving Size: 1/6 of the pie
Number of Servings: 6
Recipe submitted by SparkPeople user GGIBBONSBLACK.
Add remaining ingredients
mix thoroughly.
pour into a well greased oven safe pan.
Bake at 350-425 until firm ( 20-30 minutes)
Serving Size: 1/6 of the pie
Number of Servings: 6
Recipe submitted by SparkPeople user GGIBBONSBLACK.
Nutritional Info Amount Per Serving
- Calories: 286.1
- Total Fat: 11.4 g
- Cholesterol: 233.2 mg
- Sodium: 273.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.5 g
- Protein: 27.5 g
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