Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

Name: Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E) Recipe
Yield: 8
Ingredients: 1 tsp of avocado oil; 2lb pork sirloin tip roast (very lean) chopped into bite size pieces; salt pepper and creole seasoning to taste; 1 cup chopped onion; 7oz can of diced green chilies; 1 T chili powder; 1T italian seasoing; 2 cups diced fresh tomatoes or 1 can diced tomatoes; 2 cup of chicken broth; 3 cup black beans or 2 cans of black beans drained; 2lbs chopped sweet potato; 1/2 cup chopped cilantro for garnish

(4)

Number of Servings: 8

Ingredients

1 tsp of avocado oil2lb pork sirloin tip roast (very lean) chopped into bite size piecessalt, pepper and creole seasoning to taste1 cup chopped onion7oz can of diced green chilies1 T chili powder1T italian seasoing2 cups diced fresh tomatoes or 1 can diced tomatoes2 cup of chicken broth 3 cup black beans or 2 cans of black beans, drained2lbs chopped sweet potato 1/2 cup chopped cilantro for garnish

Directions

Sprinkle meat with salt, pepper and creole seasoing and brown in your Instant Pot on saute mode with avocado oil until no longer pink. Add onion, chilies, chili powder and italian seasoning and saute for another 2 minutes. Add tomatoes, black beans and broth and stir to combine. Layer the chopped sweet potatoes on top. Place the lid on and set nob to "sealing". Turn off Saute mode and cook on Manual setting for 15 minutes. Allow the pressure to come down naturally. Garnish each bowl with chopped cilantro

Serving Size: Makes 8 14oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user INDIGOLIZA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 332.4
Total Fat: 2.8 g
Cholesterol: 66.3 mg
Sodium: 659.3 mg
Total Carbs: 43.1 g
Dietary Fiber: 9.8 g
Protein: 31.3 g

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Member Reviews

BECCA315
Great stew! - 5/15/20
BIKE4HEALTH
Instapots are great - 4/13/20
KALINABOURDEAU
I am kind've a foodie and very picky about recipes. I took one look at this recipe and had to try it, I had all the ingredients on hand. I made it last night and it turned out amazing, very delicious. I followed the recipe exactly. This was a winner that I'll be making again, well done! - 11/7/19
1RETSGM
Good - 8/17/18
NIKI1304
What an amazing stew. Added 3 large cloves of garlic and used shallots instead of onions because that is what we had. So good my teenager even loved it. - 2/9/18
ADRIENALINE
I just got my instant pot. This sounds delicious - 5/30/17