Chocolate lava cake for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Butter, salted 0.25 tsp Vanilla Extract 1.25 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 0.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup 6 tsp Swerve Granulated (1 tsp) net carb 1 serving 1 large egg (per the egg board) 50g
Heat oven to 350.
Grease ramekin
Mix dry ingredients together
Add wet ingredients and mix well
Pour into ramekin and bake for 12-15min. And the top is set.
Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)
Serving Size: 1
Grease ramekin
Mix dry ingredients together
Add wet ingredients and mix well
Pour into ramekin and bake for 12-15min. And the top is set.
Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 24.1 g
- Cholesterol: 216.0 mg
- Sodium: 151.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.8 g
- Protein: 10.4 g
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