White Bean Tuna Salad

Name: White Bean Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Great Northern Beans (16 oz can); Tuna (9 oz can); Sweet Red or Yellow Pepper (1/2 chopped); Scallion (1/4 cup chopped); Italian Flat-Leaf Parsley (1/2 cup); Olive Oil (1 tbsp); Lemon Juice (5 tbsp); Coarse Salt (1/2 tsp); Black Pepper (to taste)

(13)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Great Northern Beans (16 oz can)Tuna (9 oz can)Sweet Red or Yellow Pepper (1/2, chopped)Scallion (1/4 cup, chopped)Italian Flat-Leaf Parsley (1/2 cup)Olive Oil (1 tbsp)Lemon Juice (5 tbsp)Coarse Salt (1/2 tsp)Black Pepper (to taste)

Directions

Add all of the dry ingredients together and mix well. Pour in the olive oil and lemon juice and mix again. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CHITOWN_HDH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 549.1 mg
Total Carbs: 16.4 g
Dietary Fiber: 5.1 g
Protein: 6.9 g

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Member Reviews

BIGFORKIAN
Tasty - I split into 5 servings which equals 1.6 of the servings in this recipe. It equaled about one cup (not stuffed) or about 125 gm. - 2/3/11
CDSOMMER
I had this today for lunch on a bed of spinach - it was perfect, delicious and kept me full and satisfied ALL AFTERNOON! A clear winner. The only question is, what is the serving size? 1 cup? 1/2 cup? I just guesstimated. - 1/21/11
OTOWNGURL
I added corn, carrots and chick peas - it turned out very yummy :) - 2/9/13
SWEETNESS-LIGHT
I used cilantro in place of the parsely, also 5 T of lemon juice seemed a bit much, so I used only 3 plus a bit more olive oil. Yummy and satisfying. Oh, and be sure to drain the tuna and the beans!
- 9/4/12
PEGJW111
I did not have Great Northern beans on hand, so used Garbanzo beans. No lemon on hand, so used Rice Vinegar. The recipe still turned out great. I have it in the office refrigerator for lunch everyday this week. - 8/13/12
ILIKETOZUMBA
This was very good. There was a bit more lemon flavor than I personally prefer, but it was tasty and nutritious! - 7/9/12
LRMCTX
Delicious! - 5/18/11
JHEART07
delicious! - 12/5/10
SUPERCANUCK
At first I thought it was a little too lemony, but then it grows on you. I added some splenda to make the dressing a bit less tart. - 7/16/08