Broccoli Delight Salad

Name: Broccoli Delight Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups chopped Broccoli florets; 1 cup chopped red onions; .75 cup chopped dried cranberries (or raisins); .5 cup Mayo with Olive oil (Kraft); 1 tbsp crushed ginger; 1tsp black pepper; .25 cup pineapple juice (lemon juice or sweet pickle juice)

(3)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups chopped Broccoli florets1 cup chopped red onions.75 cup chopped dried cranberries (or raisins).5 cup Mayo with Olive oil (Kraft)1 tbsp crushed ginger1tsp black pepper.25 cup pineapple juice (lemon juice or sweet pickle juice)

Directions

Makes about 8 1/2 cup servings

Chop all ingredients and mix together. Refrigerate before serving for better flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICDEBI1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 3.3 g
Cholesterol: 3.0 mg
Sodium: 77.6 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.7 g
Protein: 0.9 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews

GOOD74
I like this. Ive made it twice so far. - 8/4/08
EAGLEMOM1
Tasted good. I replaced the mayonnaise with fat free yogurt and add a little crumbled feta cheese on top. The red onion was a little overpowering, so the next time I will try green onions. It's a keeper! - 5/28/08