Mexican Zucchini and Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 2 cup Zuccini Squash 2 serving Clove of Garlic (by BCOH1478) 2 tomato Red Ripe Tomatoes (or 10 ounces of salsa. If using salsa, omit the JD's Salsa in Seconds)1 scoop of JD's Salsa in Seconds Mix1 tablespoon chili powder1 teaspoon ground cumin1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon onion powder1/4 teaspoon crushed red pepper flakesIf this looks a little dry, add some chicken both so the vegetables cook.
Brown ground turkey with minced garlic, salt, and pepper.
Cook over medium heat until meat is browned.
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIKEV1.
Cook over medium heat until meat is browned.
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIKEV1.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 96.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 23.4 g
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