Buffalo Turkey grain salad

Name: Buffalo Turkey grain salad Recipe
Yield: 6
Ingredients: 1.13 cup Chickpeas (garbanzo beans); 74 gram(s) bell pepper red sweet raw; 40 gram(s) Jicima (one slice - 6 g) (by KANA-A); 4 medium (4-1/8 long) Scallions raw; 2 cup chopped Carrots raw; 3 stalk large (11-12 long) Celery raw; 400 grams Turkey fryer-roasters breast meat only roasted; 4 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese; 1 cup Central Market Quick Cook 5 Grains (by MISTYWILSON1); 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp; 2 tbsp Extra Virgin Olive Oil; 1 serving Lemon fresh squeezed juice of one whole lemon; .5 tsp Sriracha Hot Sauce (Rooster sauce); 1 tsp Smoked Chipotle Tabasco Sauce (by ELENTZ1211)

Number of Servings: 6

Ingredients

1.13 cup Chickpeas (garbanzo beans) 74 gram(s) bell pepper, red, sweet, raw 40 gram(s) Jicima (one slice - 6 g) (by KANA-A) 4 medium (4-1/8" long) Scallions, raw 2 cup, chopped Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 400 grams Turkey, fryer-roasters, breast, meat only, roasted 4 oz Blue Cheese - Publix Reduced Fat Crumbled Cheese 1 cup Central Market Quick Cook 5 Grains (by MISTYWILSON1) 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp 2 tbsp Extra Virgin Olive Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon .5 tsp Sriracha Hot Sauce (Rooster sauce) 1 tsp Smoked Chipotle Tabasco Sauce (by ELENTZ1211)

Directions

cook grains, chop the rest, mix

Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user LUNAFIZZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 367.7
Total Fat: 10.5 g
Cholesterol: 68.7 mg
Sodium: 426.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 6.6 g
Protein: 32.3 g

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