17 Bean & 3 Pepper Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup (dry) 17 Bean & Barley Mix, Trader Joe's1 cup Tri-Colored Frozen Peppers2 clove Garlic (I roasted mine)2 tbsp Balsamic Vinegar2 tsp Extra Virgin Olive Oil1/2 cup (4 tbsp) Chives, choppedDash Pepper
*Soak the beans overnight in plenty of water. Thaw the peppers and corn overnight in the fridge.
*Rinse the beans well and mix all the ingredients together. Can be eaten immediately or made ahead of time.
**Variations: Add corn or different herbs. Use onions instead of chives.
** The beans and peppers were bought at Trader Joe's. I am sure you can find the peppers elsewhere and can substitute regular frozen corn, but I am not sure about the 17 beans. I am sure it would be great with what you can find, so be brave and experiment!
Number of Servings: 2
Recipe submitted by SparkPeople user WATERBABY*3.
*Rinse the beans well and mix all the ingredients together. Can be eaten immediately or made ahead of time.
**Variations: Add corn or different herbs. Use onions instead of chives.
** The beans and peppers were bought at Trader Joe's. I am sure you can find the peppers elsewhere and can substitute regular frozen corn, but I am not sure about the 17 beans. I am sure it would be great with what you can find, so be brave and experiment!
Number of Servings: 2
Recipe submitted by SparkPeople user WATERBABY*3.
Nutritional Info Amount Per Serving
- Calories: 298.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 16.2 g
- Protein: 13.3 g
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