Dirty Rice
- Number of Servings: 4
Ingredients
1 Cup - Black Beans1 Cup - Red Kidney Beans.5 Cup Chicken Broth / Stock (can be sub'd for Vegetable broth / stock)3 - Bonless Skinless Chicken Breasts1 pkg - Uncle Bens rice bag (yeild 1 cup)
1) Cook rice seperatly - as per directions set aside.
2) Add beans (black and kidney) to large saucepan
3) Broil Chicken in Oven till done
4) Slice cooked chicken and add to beans
5) Add rice and Broth / stock to pan
6) Simmer for 5 minutes
7) Spice as desired
Serves 4 adult dinner portions
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE19791.
2) Add beans (black and kidney) to large saucepan
3) Broil Chicken in Oven till done
4) Slice cooked chicken and add to beans
5) Add rice and Broth / stock to pan
6) Simmer for 5 minutes
7) Spice as desired
Serves 4 adult dinner portions
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE19791.
Nutritional Info Amount Per Serving
- Calories: 363.5
- Total Fat: 3.1 g
- Cholesterol: 103.0 mg
- Sodium: 541.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.1 g
- Protein: 49.5 g