Black Bean Chocolate Brownies

Name: Black Bean Chocolate Brownies Recipe
Yield: 16
Ingredients: 8 tbsp Cocoa powder - Hershey's Special Dark; 12 tsp Splenda; 2 serving Egg White (no yolk) - Jumbo (by PEACHEEKEENLIFE); 1 jumbo Egg fresh whole raw; 1 tsp Vanilla Extract; 1.5 tsp Baking Powder; .66 cup Applesauce unsweetened; 0.25 tsp Salt; 425 grams Beans black; Optional: chocolate chips mixed into the batter powdered sugar to finish. These extra ingredients are not included in calorie count.

Number of Servings: 16

Ingredients

8 tbsp Cocoa powder - Hershey's Special Dark 12 tsp Splenda 2 serving Egg White (no yolk) - Jumbo (by PEACHEEKEENLIFE) 1 jumbo Egg, fresh, whole, raw 1 tsp Vanilla Extract 1.5 tsp Baking Powder .66 cup Applesauce, unsweetened 0.25 tsp Salt 425 grams Beans, black Optional: chocolate chips mixed into the batter, powdered sugar to finish. These extra ingredients are not included in calorie count.

Directions

Combine all ingredients and bake in a loaf pan or 9" pie pan for 30-35min at 325 F.

Serving Size: 16 oz

Number of Servings: 16

Recipe submitted by SparkPeople user 110LBONE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 53.6
Total Fat: 0.8 g
Cholesterol: 15.1 mg
Sodium: 120.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.4 g
Protein: 3.9 g

More Recipes Like This

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews