Miriam's Low Call Wheat Free Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
140 grams Cauliflower, raw 3 oz Spinach - Dole Baby Spinach 1 serving Blue Menu Boneless Skinless Chicken Breast (by 1TUNNY) 1 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp) 2 gram(s) Dehydrated Parsley Flakes (by JESTYNA) 2 tsp Onion powder 2 tsp Garlic powder 2.5 cup (8 fl oz) Water, tap Pepper and salt to taste
Place cauliflower in sauce pan
Add 2.5 cups of water and bring to a boil (~10min)
Add the frozen chicken - keep heat on high initially to maintain boil
Add spices and bring heat to simmer temperature
Stir once in a while ~ another 5 min
Check if the chicken is soft enough to be cut, then remove, cut in small cubes and return to sauce pan
Add spinach and simmer for another 5 to 8 min
Shut the heat off and move pan away from heat
Stir in a generous table spoon of 95% fat free Philadelphia cheese
Close pan and let it sit for five minutes.
Serve and enjoy.
Serving Size: Makes 2 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user MANAKAHU.
Add 2.5 cups of water and bring to a boil (~10min)
Add the frozen chicken - keep heat on high initially to maintain boil
Add spices and bring heat to simmer temperature
Stir once in a while ~ another 5 min
Check if the chicken is soft enough to be cut, then remove, cut in small cubes and return to sauce pan
Add spinach and simmer for another 5 to 8 min
Shut the heat off and move pan away from heat
Stir in a generous table spoon of 95% fat free Philadelphia cheese
Close pan and let it sit for five minutes.
Serve and enjoy.
Serving Size: Makes 2 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user MANAKAHU.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 2.4 g
- Cholesterol: 75.0 mg
- Sodium: 742.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.3 g
- Protein: 31.5 g
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