Vegetarian bolognese sauce

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

60.0 Grams Green Beans (snap)240.0 Grams Broccoli, fresh113.0 Grams Carrots, raw26.0 Grams Garlic17.0 Grams Kale90.0 Grams Onions, raw37.0 Grams Spinach, fresh160.0 Grams Red Ripe Tomatoes1.0 tsp Raw sugar20.0 gram(s) Cilantro12.0 gram(s) Onion (spring onions) - 100g (1 = 15g)237.0 gram(s) Capsicum400.0 gram Coles Brand Red Kidney Beans 400g tin400.0 gram Homebrand Diced Tomatoes 400g tin10.0 gram Sriracha30.0 gram Homebrand Worcestershire sauce311.0 gram Zuchinni, fresh, raw5.0 gram Massel, Stock Cubes, Chicken

Directions

Chop all ingredients, and rinse the kidney beans Spray a large saucepan with cooking spray, and saute onions and garlic Add salt, pepper, rosemary and oregano Pour in tinned tomatoes, as well as about half a tin of water Add sugar if you're going to use it (it makes the tomatoes taste very good) Add all vegetables except the spinach, kale, and cilantro Simmer for at least 30 minutes (the longer you cook it, the better it tastes), stirring occasionally Add spinach and kale about 5 minutes before finished Add cilantro immediately before serving Serve with pasta, or eat on its own Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user OHHEYBONNIEK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 633.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 13.8 g
Protein: 11.8 g

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