DR's Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4.0 large Egg, fresh, whole, raw500.0 grams Chicken Breast (cooked), no skin, roasted1.0 cup, chopped Broccoli, fresh1.0 small (5-1/2" long) Carrots, raw1.0 cup Cauliflower, raw3.0 clove Garlic8.0 tsp Ginger Root0.33 cup Soy Sauce2.0 cup Rice, white, long-grain, regular, raw, enriched2.0 tbsp Extra Virgin Olive Oil
Sautée veggies, egg, and chicken separately. Remove. Add cooked rice and soy mixture.
Serving Size: Makes 6 servings of 1 cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user INTLFLYER70.
Number of Servings: 10.0
Recipe submitted by SparkPeople user INTLFLYER70.
Nutritional Info Amount Per Serving
- Calories: 262.5
- Total Fat: 6.4 g
- Cholesterol: 105.4 mg
- Sodium: 540.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.3 g
- Protein: 17.6 g
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