Banana Squash Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2.0 cup, cubes Squash, winter, acorn, cooked, baked, with salt2.0 small (6" to 6-7/8" long) Banana, fresh2.0 large Egg, fresh, whole, raw1.5 cup Whole Wheat Flour0.5 cup Wheat bran, crude1.0 cup Milk, 3.25%0.25 cup, packed Brown Sugar0.5 cup Molasses0.5 cup, packed Raisins0.5 cup, chopped Pecans
Roast squash, puree fruit, mix wet ingredients, add dry and combine. Bake at 350° for 20 or so minutes.
Serving Size: One Muffin
Number of Servings: 18.0
Recipe submitted by SparkPeople user JMARMYBOY1.
Serving Size: One Muffin
Number of Servings: 18.0
Recipe submitted by SparkPeople user JMARMYBOY1.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 3.7 g
- Cholesterol: 22.0 mg
- Sodium: 73.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.7 g
- Protein: 3.5 g
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