Brownie in a mug

Name: Brownie in a mug Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup Granulated Sugar; 0.25 cup Flour - Gold medal all purpose flour; 2.0 tbsp Cocoa dry powder unsweetened; 0.25 tsp Salt; 2.0 tbsp Canola Oil; 1.0 large Egg fresh whole raw; 1.5 tbsp Water tap

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.25 cup Granulated Sugar0.25 cup Flour - Gold medal all purpose flour2.0 tbsp Cocoa, dry powder, unsweetened0.25 tsp Salt2.0 tbsp Canola Oil1.0 large Egg, fresh, whole, raw1.5 tbsp Water, tap

Directions

Mix all o the ingredients together and microwave for 2 mins

Serving Size: 1 brownie

Number of Servings: 1.0

Recipe submitted by SparkPeople user KPARKER46350.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 634.7
Total Fat: 34.3 g
Cholesterol: 186.0 mg
Sodium: 655.1 mg
Total Carbs: 78.3 g
Dietary Fiber: 4.6 g
Protein: 11.4 g

More Recipes Like This

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

Member Reviews