Cauliflower rice

Name: Cauliflower rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 300.0 Grams Cauliflower raw; 2.0 serving Asda sardines in sunflower oil (2 servings - 100g; 50.0 Grams Onions raw; 40.0 gram(s) Onion (spring onions) - 100g (1 = 15g); 0.05 cup Pureed Tomatoes; 1.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

300.0 Grams Cauliflower, raw2.0 serving Asda sardines in sunflower oil (2 servings - 100g50.0 Grams Onions, raw40.0 gram(s) Onion (spring onions) - 100g (1 = 15g)0.05 cup Pureed Tomatoes1.0 tbsp Extra Virgin Olive Oil

Directions

Grate raw cauliflower, sautee tomato, onions and sardines. Add cauliflower, salt annd pepper to taste. Allow to boil for 5 to 7 minutes

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 450.8
Total Fat: 28.9 g
Cholesterol: 0.0 mg
Sodium: 141.4 mg
Total Carbs: 23.2 g
Dietary Fiber: 9.2 g
Protein: 31.5 g

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