Chicken & Riced Cauliflower Slow Cooker Bruce McGonagle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 serving Chicken, Perdue Chicken breasts 5 clove Garlic 1 large Onions, raw 3 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g) 2 cup Better Than Bullion (1 cup prepared) (by AZMELODY) 3 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 cup, chopped Carrots, raw 452 gram Riced cauliflower (by MRSSUPR) .0625 cup Flour - Gold medal all purpose flour
Notes:
a) 452 grams of cauliflower is 4 cups raw riced cauliflower.
b) 0.0625 cups of flour is 1 TBSP of flour.
c) Eliminate the flour the next time to reduce calories - besides, the slow cooker didn't really get hot enough to cause the flour to act as a thickener like I had hoped it would.
Cook riced cauliflower separately.
Dice the chicken into 1 inch cubes.
Cook all ingredients EXCEPT the cauliflower in slow cooker on HIGH for 2.5 hours or longer.
Stir the stuff at least once or else all the chicken will cook / gather into a large, single WAD of chicken, so separate it after about 1.5 hours.
Spoon 0.5 cup cooked cauliflower into a serving bowl, spoon 1.5 cups chicken mixture over the cauliflower and serve.
Serving Size: Makes 6 x 2-cup servings
a) 452 grams of cauliflower is 4 cups raw riced cauliflower.
b) 0.0625 cups of flour is 1 TBSP of flour.
c) Eliminate the flour the next time to reduce calories - besides, the slow cooker didn't really get hot enough to cause the flour to act as a thickener like I had hoped it would.
Cook riced cauliflower separately.
Dice the chicken into 1 inch cubes.
Cook all ingredients EXCEPT the cauliflower in slow cooker on HIGH for 2.5 hours or longer.
Stir the stuff at least once or else all the chicken will cook / gather into a large, single WAD of chicken, so separate it after about 1.5 hours.
Spoon 0.5 cup cooked cauliflower into a serving bowl, spoon 1.5 cups chicken mixture over the cauliflower and serve.
Serving Size: Makes 6 x 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 128.9
- Total Fat: 1.7 g
- Cholesterol: 17.5 mg
- Sodium: 638.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.6 g
- Protein: 10.0 g
Member Reviews