SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD

Name: SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD Recipe
Yield: 1
Ingredients: 2.0 cup Spinach fresh; 4.0 serving Cherry Tomatoes Fresh 1 Tomato; 0.12 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 0.25 serving 1 Med. Green Bell Pepper; 0.5 cup slices Cucumber (with peel); 1.0 serving Black Olives Black Pearls medium pitted 5 olives; 1.0 serving Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz)

Number of Servings: 1

Ingredients

2.0 cup Spinach, fresh4.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.12 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)0.25 serving 1 Med. Green Bell Pepper0.5 cup slices Cucumber (with peel)1.0 serving Black Olives, Black Pearls, medium pitted, 5 olives1.0 serving Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz)

Directions

Chop everything up and throw into a bowl and mix together

Serving Size: Makes 1 salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRITTMIATKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.3
Total Fat: 4.8 g
Cholesterol: 65.0 mg
Sodium: 473.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.5 g
Protein: 23.4 g

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