Meat and vegetable rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 cups MinuteRice500 gram(s) lean grounded beef and pork (Walmart) - Québec 180 grams Carrots, raw 110 grams Onions, raw 280 grams Zucchini 4 cup (8 fl oz) Water, tap 2 tbsp Compliments Soya Sauce (by KOMODODANCER) 2 1tsp Canola Oil
Cook the diced carrots and onion in the oil for 3 minutes, than add the meat and cook until browned. Add the diced zucchini and cook for about 3 minutes. Add the water and bring to a boil. Once it boils, add the rice, mix well, turn off the heat and cover. Leave for 5 minutes, then add the soya sauce and serve.
Serving Size: about 325 grams
Number of Servings: 7
Recipe submitted by SparkPeople user HOMEPINK.
Serving Size: about 325 grams
Number of Servings: 7
Recipe submitted by SparkPeople user HOMEPINK.
Nutritional Info Amount Per Serving
- Calories: 364.3
- Total Fat: 13.8 g
- Cholesterol: 42.9 mg
- Sodium: 95.1 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 3.8 g
- Protein: 18.7 g
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