Mexican spaghetti squash

Name: Mexican spaghetti squash Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4.0 cup Spaghetti Squash; 1.5 cup Beans black; 1.0 cup kernels Yellow Sweet Corn Frozen; 0.5 cup strips Green Peppers (bell peppers); 0.5 cup chopped Onions raw; 6.0 tsp Lawry's Taco Seasoning; 0.5 cup Salsa

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4.0 cup Spaghetti Squash1.5 cup Beans, black1.0 cup kernels Yellow Sweet Corn, Frozen0.5 cup, strips Green Peppers (bell peppers)0.5 cup, chopped Onions, raw6.0 tsp Lawry's Taco Seasoning0.5 cup Salsa

Directions

Roast squash as desired. Saute peppers and onions. Add salsa corn and beans. Add shredded squash and seasoning. Top with cheese as desired.

Serving Size: Serves 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 397.0 mg
Total Carbs: 42.1 g
Dietary Fiber: 10.0 g
Protein: 8.9 g

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