Banana Split, Not!

Name: Banana Split, Not! Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Pint fresh strawberries rinsed and cut up; 1 Medium banana sliced; 1/4 C Raw or unsweetened coconut flaked; 1/4 C Chopped walnuts; 2 Tsp of Honey (I prefer orange honey); 2 Tsp of ground flaxseed; 3 Tsp of chocolate syrup

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Pint fresh strawberries, rinsed and cut up1 Medium banana, sliced1/4 C Raw or unsweetened coconut, flaked1/4 C Chopped walnuts2 Tsp of Honey (I prefer orange honey)2 Tsp of ground flaxseed3 Tsp of chocolate syrup

Directions

Rinse and slice strawberries in a medium bowl. Slice the banana into same bowl. Add flaxseed, coconut, walnuts and honey. Gently toss so as to mix but not mess up the fruit. Spoon into dessert dish and drizzle each with chocolate syrup or drizzle in bowl before serving.

Best to use cold strawberries & bananas.

Number of Servings: 4

Recipe submitted by SparkPeople user KIKISMOMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.2 g
Protein: 2.5 g

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