Bulletproof Rooibas Tea

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp Nielson 35%M.F. Whipping Cream 1Tbsp=15ml 1 tbsp LouAna 100% Coconut Oil 1Tbsp=15mL 1 serving Splenda packet =1 serving=1g 2 cup PC Rooibos Tea

Directions

Steep tea for 5mins, add coconut oil, cream and sweetener and froth! Serving Size: Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LCHF4LIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.3
Total Fat: 19.0 g
Cholesterol: 20.0 mg
Sodium: 5.0 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 0.3 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews