Tink's Sun Dried Tomato and Chevre Fritatta

Name: Tink''s Sun Dried Tomato and Chevre Fritatta Recipe
Yield: 4
Ingredients: Egg fresh 6 medium (remove); Onions raw .5 large (remove); Mushrooms fresh 1 cup pieces or slices (remove); Sun Dried Tomatoes .25 cup (remove); Basil 5 leaves (remove); Goat Cheese Soft 4 oz (remove)

Number of Servings: 4

Ingredients

Egg, fresh, 6 medium (remove)Onions, raw, .5 large (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Sun Dried Tomatoes, .25 cup (remove)Basil, 5 leaves (remove)Goat Cheese, Soft, 4 oz (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user TINKERSPELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.2
Total Fat: 12.8 g
Cholesterol: 293.5 mg
Sodium: 259.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.0 g
Protein: 14.7 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

Member Reviews