Deep South Dirty Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Ground beef, lean 3 cup Rice - Minute instant brown rice 4 Tblsp Tony Chachere's Original Creole Seasoning 1 Red Bell Pepper, seeded and diced 1 medium Onion, diced 1 Tblsp Garlic Minced GV in jar 1 can Canned Sliced Carrots, diced1 tbsp Great Value Low Sodium Soy Sauce 3 cups Water
In a large skillet brown the ground beef. Add diced onions, diced red pepper and garlic. Continue cooking for about 5 minutes until vegetables are tender. Drain
Add rice and creole seasoning to the meat mixture. Mix well and continue cooking for about 5 minutes, stirring often.
Add water, diced carrots and soy sauce. Mix well and bring to a boil. Reduce heat, cover and simmer for 15 minutes until rice is tender.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYLUK.
Add rice and creole seasoning to the meat mixture. Mix well and continue cooking for about 5 minutes, stirring often.
Add water, diced carrots and soy sauce. Mix well and bring to a boil. Reduce heat, cover and simmer for 15 minutes until rice is tender.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 12.9 g
- Cholesterol: 42.5 mg
- Sodium: 2,098.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.8 g
- Protein: 12.7 g
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