Diced ham and cheese omelet
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 serving 3 whole eggs scrambled .5 cup Brocolli raw 2 oz Diced Ham (Farmland fully cooked) (by WOODSYGIRL) 2 tbsp Aldi Casa Mamita Medium Chunky Salsa (by JENNTHOMAS47) 1 slice colby jack cheese
Directions
Mix three eggs until scrambled, Place in heated skillet, sprayed with olive oil spray. Let cook until starts to form a circle and is yellow then flip and cook other side. Once they are cooked add your meat and cheese and broccoli. Put on plate and serve with salsa.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLELWOOD83.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 325.5
  • Total Fat: 17.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 905.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.4 g

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