Lemon Tumeric Morning Drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 oz. Filtered Water 2 tsp fenugreek seed (optional)2 tbsp Fresh Ginger Root, diced 1 tsp ground tumeric 1 tsp ground Cardamom 1 tsp ground Ceylon Cinnamon 1 Juice of one whole lemon, seeds removed 1 tbsp Honey 1 tbsp Braggs Apple Cider Vinegar 0.25 tsp ground Black Pepper Dash of Himalayan sea salt
1. Add water, fenugreek seed(optional), and diced fresh ginger root to small pot(glass referred). Bring ingredients to a boil, then lower heat to a low simmer. Let simmer for 20 minutes.
2. Juice and seed lemon. Add lemon juice, turmeric, cardamom, cinnamon, vinegar, salt and pepper to a coffee MUG.
3. Once fenugreek and ginger have simmered for 20 minutes; strain into coffee mug with other ingredients. Stir in honey and mix well. Drink while warm. Follow with 8 ounces of water.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBONNETT.
2. Juice and seed lemon. Add lemon juice, turmeric, cardamom, cinnamon, vinegar, salt and pepper to a coffee MUG.
3. Once fenugreek and ginger have simmered for 20 minutes; strain into coffee mug with other ingredients. Stir in honey and mix well. Drink while warm. Follow with 8 ounces of water.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEBONNETT.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 138.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
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