Quick Quinoa Veggies in a Pan

Name: Quick Quinoa Veggies in a Pan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup White kidney beans; 499 gram(s) Tomatoes - Crushed (full can); 2 clove Garlic; 1 leek; 1 large Peppers sweet red fresh; 1 ear medium yields Sweet Corn Fresh; 0.5 cup Traditional Whole Grain Quinoa; 10 grams Chipotle pepper dry; 0.5 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup White kidney beans 499 gram(s) Tomatoes - Crushed (full can)2 clove Garlic 1 leek 1 large Peppers, sweet, red, fresh 1 ear, medium yields Sweet Corn, Fresh 0.5 cup Traditional Whole Grain Quinoa10 grams Chipotle pepper dry0.5 cup (8 fl oz) Water, tap

Directions

Sauté the veggies. Add the tomatoes, beans, quinoa and water. Bring to a boil and cover. Reduce the heat and cook until quinoa is tender - about 15 minutes

Serving Size: 4 servings , 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 301.9 mg
Total Carbs: 47.5 g
Dietary Fiber: 9.1 g
Protein: 10.9 g

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