Mini quiche

Name: Mini quiche Recipe
Prep time: 77 min
Cook time: 25 min
Total time: 102 min
Yield: 5
Ingredients: 5 large Egg fresh whole raw; 150 gram(s) Countdown Shaved Champagne Ham (by NZAILSA); 70 gram(s) bell pepper red sweet raw; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 serving Carrott Raw Large (by SHRINKLW); 60 grams Spinach cooked; 35 grams Colby Cheese; 1 serving budget slim milk (by SWEET_ECCENTRIC)

Minutes to Prepare: 77
Minutes to Cook: 25

Number of Servings: 5

Ingredients

5 large Egg, fresh, whole, raw 150 gram(s) Countdown Shaved Champagne Ham (by NZAILSA) 70 gram(s) bell pepper, red, sweet, raw 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Carrott, Raw Large (by SHRINKLW) 60 grams Spinach, cooked 35 grams Colby Cheese 1 serving budget slim milk (by SWEET_ECCENTRIC)

Directions

cook

Serving Size: 5 mini quiches

Number of Servings: 5

Recipe submitted by SparkPeople user SUMMER4739.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 8.3 g
Cholesterol: 192.7 mg
Sodium: 482.2 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.2 g
Protein: 14.5 g

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