Broccoli cheddar chicken quinoa

Name: Broccoli cheddar chicken quinoa Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup chopped Onions raw; 1 tbsp Olive Oil; 16 ounces Chicken Breast (cooked) no skin roasted; 2 clove Garlic; 1 cup Vegetable Broth; 1 cup (8 fl oz) Chicken Broth; 1.25 cup Quinoa dry; 1/4 tsp dried thyme; 3 cup chopped or diced Broccoli fresh; 1 cup shredded Cheddar Cheese

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 cup, chopped Onions, raw 1 tbsp Olive Oil 16 ounces Chicken Breast (cooked), no skin, roasted 2 clove Garlic 1 cup Vegetable Broth 1 cup (8 fl oz) Chicken Broth 1.25 cup Quinoa, dry 1/4 tsp dried thyme3 cup, chopped or diced Broccoli, fresh 1 cup, shredded Cheddar Cheese

Directions

Heat oil over medium high heat, add onions and saut� until soft. Add chicken and cook 2 minutes, stirring occasionally. Add garlic and stir. Add broth, quinoa, thyme, bring to a boil. Cover and reduce heat to simmer, cook 12 minutes. Add broccoli, recover, and cook 8 minutes. Turn off heat, add cheese, cover for a couple minutes more to melt cheese, and stir.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JIFJACOB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 358.6
Total Fat: 13.1 g
Cholesterol: 67.6 mg
Sodium: 487.7 mg
Total Carbs: 31.7 g
Dietary Fiber: 4.3 g
Protein: 28.7 g

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