Liquid stage- seafood chowder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

0.5 tbsp Butter, salted3.0 tsp Garlic powder5.0 tsp Onion powder5.0 dash Pepper, black2.0 tsp Pepper, red or cayenne1.0 can (10.75 oz), prepared Cream of Potato Soup1.0 can (10.75 oz), prepared Cream of Shrimp Soup2.0 oz Shrimp, cooked8.0 oz Mussels0.5 cup Lactaid Fat Free Milk

Directions

Mix together heat over stove. For liquid form blend throughly Serving size: 1/2 cup

Number of Servings: 14.0

Recipe submitted by SparkPeople user CWRIGHT287.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 98.4
Total Fat: 4.0 g
Cholesterol: 28.0 mg
Sodium: 440.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.3 g
Protein: 7.4 g

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