Veggie muffins

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 5

Ingredients

50.0 Grams Flour, white70.0 Grams Pumpkin, cooked50.0 Grams Broccoli, cooked120.0 Grams Carrots, cooked300.0 mL Water, tap1.0 dash Salt1.0 tsp Granulated Sugar

Directions

Cook the veggies in a pot Place the carrots and the pumpki in a Blender and blend. Mix flour and water, add baking soda. Pour half of the mixture in another bowl. Add the pumpkin cafrot mix in one of the bowls and stirr. Blend the Broccoli and add to the other bowl and stirr. Pour everything into cupcake forms and Bake for 20 minutes at 180�C and 5 minutes at 200�C . Cool down before taking out of their forms

Serving Size: Makes 5-6 muffins

Number of Servings: 5.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 54.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 83.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.5 g
Protein: 1.6 g

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