Manchow Soup

Name: Manchow Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 3 1tsp Olive Oil; .25 cup chopped Onions raw; .5 serving 1 Med. Green Bell Pepper; .5 cup cherry tomatoes Red Ripe Tomatoes; .25 cup chopped Carrots raw; 2 cup (8 fl oz) Water tap; 0.5 tsp Morton Table Salt (by LITTLELADY1996); 1 tbsp Soy Sauce; 1 tbsp Corn startch (by JHENION); 1 serving 1 Tbs. chpped fresh mint (by ANEWAY); 2 cup pieces or slices Mushrooms fresh

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

3 1tsp Olive Oil .25 cup, chopped Onions, raw .5 serving 1 Med. Green Bell Pepper .5 cup cherry tomatoes Red Ripe Tomatoes .25 cup, chopped Carrots, raw 2 cup (8 fl oz) Water, tap 0.5 tsp Morton Table Salt (by LITTLELADY1996) 1 tbsp Soy Sauce 1 tbsp Corn startch (by JHENION) 1 serving 1 Tbs. chpped fresh mint (by ANEWAY) 2 cup, pieces or slices Mushrooms, fresh

Directions

Heat oil in a wok and add chopped ginger, garlic and onion and stir fry till soft. Add rest of the veggies and stir fry on high till soft. Add 2 cups of water or stock, soy sauce , mint and if like cilantro and simmer for 5 minutes. Make a slurry of corn startch and water and add it to the soup. Bring it back to simmer for a minute or till it thickens a bit. Serve hot with green part of the scalions.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HEMAMALINI100.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving