Protein Shake

Name: Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 8.0 oz Almond Milk Vanilla; 2.0 tbsp Honey; 0.25 cup chopped Pecans; 0.25 tsp Cinnamon ground; 1.25 cup Yogurt plain low fat; Optional: dash of vanilla extract

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

8.0 oz Almond Milk, Vanilla2.0 tbsp Honey0.25 cup, chopped Pecans0.25 tsp Cinnamon, ground1.25 cup Yogurt, plain, low fatOptional: dash of vanilla extract

Directions

Mix together and blend.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PLAAAAAAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 607.7
Total Fat: 28.7 g
Cholesterol: 18.9 mg
Sodium: 366.3 mg
Total Carbs: 74.8 g
Dietary Fiber: 4.3 g
Protein: 19.9 g

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