Protein Shake

Name: Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 8.0 oz Almond Milk Vanilla; 2.0 tbsp Honey; 0.25 cup chopped Pecans; 0.25 tsp Cinnamon ground; 1.25 cup Yogurt plain low fat; Optional: dash of vanilla extract

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

8.0 oz Almond Milk, Vanilla2.0 tbsp Honey0.25 cup, chopped Pecans0.25 tsp Cinnamon, ground1.25 cup Yogurt, plain, low fatOptional: dash of vanilla extract

Directions

Mix together and blend.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PLAAAAAAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 607.7
Total Fat: 28.7 g
Cholesterol: 18.9 mg
Sodium: 366.3 mg
Total Carbs: 74.8 g
Dietary Fiber: 4.3 g
Protein: 19.9 g

More Recipes Like This

TIME10

CALS175

(25 ratings)

Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES 174.5 FAT 7.9 PROTEIN 4.3 CARBS 23.1 FIBER 2.7

TIME5

CALS258

(60 ratings)

Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: CD13369833

CALORIES 258.2 FAT 14.4 PROTEIN 9.6 CARBS 26.8 FIBER 8.4

TIME30

CALS173

(97 ratings)

High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173.1 FAT 7.4 PROTEIN 8.7 CARBS 19.2 FIBER 2.8

TIME125

CALS230

(25 ratings)

Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES 229.6 FAT 9.4 PROTEIN 13.4 CARBS 24.7 FIBER 2.8

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

Member Reviews