Crust less spinach quiche

Name: Crust less spinach quiche Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 3 cup Spinach frozen; 1 serving 3 whole eggs scrambled; 1 serving 2 percent milk 1 cup; 3 serving cheese Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

3 cup Spinach, frozen 1 serving 3 whole eggs scrambled 1 serving 2 percent milk 1 cup 3 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

Directions

Mix and bake on 400 for 15 minutes

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MECANUP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 4.9 g
Cholesterol: 7.5 mg
Sodium: 46.9 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.2 g
Protein: 8.2 g

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