Donna's Healthy Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp diced garlic¼ C chopped onion1 chopped jalapeño6 cups broth (I used 6 bouillon cubes with 6 cups water)2 boneless, skinless chicken breasts, chopped into bite-sized pieces1 can diced tomatoes½ C fresh green beans cut into small pieces2/3 can black beans4 whole wheat tortillasOptional: 1/3 C shredded cheese per serving (not included in nutritional calculation)
Stir garlic, onions and jalapeño into 2 cups of broth, bring to a boil. Stir in chicken, reduce heat, simmer until chicken is done, stirring often, about 15 minutes. Add tomatoes, simmer another 5 minutes, stirring often. Add the rest of the broth, the green beans and the black beans. Optional: stir cheese into soup until melted. Boil for 5 minutes. Cut tortillas into small pieces and stir into soup. Continue to cook until green beans are tender but still firm.
*Great topped with chopped avocado and tomato – I even stirred a little cottage cheese into mine!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THEBLONDEGENIUS.
*Great topped with chopped avocado and tomato – I even stirred a little cottage cheese into mine!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user THEBLONDEGENIUS.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 6.0 g
- Cholesterol: 40.0 mg
- Sodium: 1,802.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.7 g
- Protein: 21.4 g
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