Split Pea Soup (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups (450 g) green split peas6 to 7 cups (1410 to 1645 ml) water or vegetable stock1 medium-size yellow onion, diced2 creamy yellow potatoes (such as Yukon gold or fingerlings), diced2 or 3 garlic cloves, pressed or minced2 carrots, diced2 celery stalks, diced1 teaspoon dried marjoram 1 teaspoon dried basil 1/2 teaspoon dried parsley 1/4 teaspoon ground mustard 1/4 teaspoon black pepper 1/2 teaspoon liquid smoke, optional Salt and pepper, to taste
Rinse split peas, checking for any impurities, such as stones or residue.
Place all ingredients except salt and pepper in a soup pot, and bring to a simmer.
Cover loosely and cook until peas are tender, 1 hour or longer. Check occasionally to make sure water has not completely evaporated. Heat should be low-medium.
The resulting soup should be thick and creamy, with the split peas quite broken down and mushy. Add salt and pepper to taste, and serve hot.
Serving Size: 1 cup
Place all ingredients except salt and pepper in a soup pot, and bring to a simmer.
Cover loosely and cook until peas are tender, 1 hour or longer. Check occasionally to make sure water has not completely evaporated. Heat should be low-medium.
The resulting soup should be thick and creamy, with the split peas quite broken down and mushy. Add salt and pepper to taste, and serve hot.
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 112.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.4 g
- Protein: 5.6 g
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