Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
48 oz Beef, round steak 0.5 cup Flour - Gold medal all purpose flour
Cut meat into serving sized pieces
Toss meat in bag with flour, salt and pepper.
Brown meat in hot olive oil.
After brown, fill pan with water and let simmer.
Keep looking to make sure water has not boiled away.
Serving Size: makes 48 oz.
Number of Servings: 48
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Toss meat in bag with flour, salt and pepper.
Brown meat in hot olive oil.
After brown, fill pan with water and let simmer.
Keep looking to make sure water has not boiled away.
Serving Size: makes 48 oz.
Number of Servings: 48
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Nutritional Info Amount Per Serving
- Calories: 41.6
- Total Fat: 1.1 g
- Cholesterol: 16.2 mg
- Sodium: 14.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
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