Apple Oatmeal Crumb Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. - Old Fashioned Oats1 c. - Milk, nonfat1 c. - Whole Wheat Flour1/4 c. - Splenda Brown Sugar Blend1 tsp. - Baking Powder1/2 tsp. - Baking Soda1/2 tsp. - Salt1 tsp. - Cinnamon, ground2 tbsp. - Flaxseed1 tbsp. - Honey1/2 c. Applesauce, unsweetened2 large - egg whites1 tsp.- Vanilla ExtractCrumb Ingredients:1 tsp. - Splenda1 tsp. - Cinnamon, ground2 tbsp. - Butter, salted2 tbsp. - Whole Wheat Flour
1. Soak the oats in milk for about one hour.
2. Prehat the oven to 400 degrees.
3. Spray muffin pan with cooking spray.
4. Combine the oat mixture with the applesauce and egg whites; Mix until combined.
5. In a separate bowl measure and whisk the dry ingredients together.
6. Add wet ingredients to dry and mix until just combined.
7. Spoon muffin mixture into muffin pan.
8. In a separate bowl combine the crumb ingredients (cinnamon, splenda, flour and butter); 9. Cut in butter with a pastry blender or fork until mixture resembles coarse meal.
10. Place crumb mixture on top of each muffin.
11. Bake for 20 - 25 minutes or until done.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MERMAIDJAN.
2. Prehat the oven to 400 degrees.
3. Spray muffin pan with cooking spray.
4. Combine the oat mixture with the applesauce and egg whites; Mix until combined.
5. In a separate bowl measure and whisk the dry ingredients together.
6. Add wet ingredients to dry and mix until just combined.
7. Spoon muffin mixture into muffin pan.
8. In a separate bowl combine the crumb ingredients (cinnamon, splenda, flour and butter); 9. Cut in butter with a pastry blender or fork until mixture resembles coarse meal.
10. Place crumb mixture on top of each muffin.
11. Bake for 20 - 25 minutes or until done.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MERMAIDJAN.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 3.3 g
- Cholesterol: 5.5 mg
- Sodium: 224.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.2 g
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