Apple Crunch Pie (Dr. Joel Fuhrman)
- Number of Servings: 8
Ingredients
4 apples, peeled and sliced 1/2 cup chopped walnuts 1 tbsp chia seeds 6 dates, pitted and chopped 1 cup dried currants or raisins 1/2 cup water 1/2 tsp cinnamon 1/4 tsp nutmeg 1 orange, juiced
Preheat oven to 375 degrees.
In a large bowl, combine all ingredients except the orange juice. Place in a baking pan and drizzle the orange juice on top. Cover and bake at 375 degrees for about 40 minutes until all ingredients are soft.
Serving Size: Makes 8 servings
In a large bowl, combine all ingredients except the orange juice. Place in a baking pan and drizzle the orange juice on top. Cover and bake at 375 degrees for about 40 minutes until all ingredients are soft.
Serving Size: Makes 8 servings
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.1 g
- Protein: 2.7 g