Protein Gluten Free Pancakes

Name: Protein Gluten Free Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 35 gram(s) Pure Protein Plus French Vanilla; 33 gram(s) Jay Robb Egg White Protein Powder - Vanilla 1 scoop; 2 large Egg fresh whole raw; 222 grams Mott's Applesauce Natural (unsweetened) 4 oz snack cup; 1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; .667 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tbsp Cinnamon ground; 2 tsp Baking Powder; 1 tsp Nutmeg ground; 1 tbsp Safflower Oil oleic

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

35 gram(s) Pure Protein Plus French Vanilla 33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 2 large Egg, fresh, whole, raw 222 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup 1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. .667 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Cinnamon, ground 2 tsp Baking Powder 1 tsp Nutmeg, ground 1 tbsp Safflower Oil, oleic

Directions

combine all ingredients- feel free to add extras like berries.

Serving Size: 7 4-inch pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user TRACEYLR1083.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 6.2 g
Cholesterol: 61.7 mg
Sodium: 230.6 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.5 g
Protein: 9.8 g

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