Eggplant and Tomato Saut�

Name: Eggplant and Tomato Saut� Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: 2.0 cup chopped Onions raw; 1.0 serving 1 Med. Green Bell Pepper; 1.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 74.0 gram(s) bell pepper red sweet raw; 4.0 tsp Garlic; 2.0 eggplant unpeeled (approx 1-1/4 lb) Eggplant fresh; 3.5 cup Del Monte Diced Tomatoes No Salt Added

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

2.0 cup, chopped Onions, raw1.0 serving 1 Med. Green Bell Pepper1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips74.0 gram(s) bell pepper, red, sweet, raw4.0 tsp Garlic2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh3.5 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Heat oil in a large nonstick saucepan over medium-high heat. Add onion and bell peppers; saut� for 3 minutes. Add garlic, and saut� for 1 minute. Add the eggplant, salt (optional), black pepper (optional), and tomatoes; stir to combine. Cover, reduce heat, and simmer 10 minutes.

Serving Size: 12 large servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user RKELLEY1989.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 55.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 33.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.3 g
Protein: 2.1 g

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