Spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 large Egg, fresh, whole, raw 4 oz Farmer's Cheese, Fresh Cheese 4 cup Baby Spinach (raw) SaltBlack pepper
Preheat oven to 450 degrees.
Grease a glass pie pan with coconut oil.
Add cheese and spinach to pan.
Beat eggs in large bowl. Add seasoning. Pour over other ingredients.
Put in oven.
Bake until egg is fully cooked.
Enjoy
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JEHARTZ75.
Number of Servings: 4
Recipe submitted by SparkPeople user JEHARTZ75.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 18.0 g
- Cholesterol: 480.0 mg
- Sodium: 322.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 22.8 g
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