Lower-Sodium Split Pea Soup (No Meat)

Name: Lower-Sodium Split Pea Soup (No Meat) Recipe
Yield: 6
Ingredients: 1 (16 oz) package dry split green peas; 1 1/2 cups peeled carrot sliced thinlyor chopped; 1 cup yellow onion chopped; 2 small stalks celery thinly sliced (5 per stalk); 2 cloves garlic minced; 1 Bay leaf; 1/2 tsp Kosher Salt & freshly ground black pepper to taste; 1 1/2 tsp Colgin Liquid Smoke Natural Hickory; 4 cups Swanson Unsalted Chicken Broth from a carton; 2 cup Sam's Choice Vegetable Broth from a carton

Number of Servings: 6

Ingredients

1 (16 oz) package dry split green peas1 1/2 cups peeled carrot, sliced thinlyor chopped 1 cup yellow onion, chopped 2 small stalks celery, thinly sliced (5" per stalk) 2 cloves garlic, minced 1 Bay leaf1/2 tsp Kosher Salt & freshly ground black pepper, to taste1 1/2 tsp Colgin Liquid Smoke, Natural Hickory 4 cups Swanson Unsalted Chicken Broth from a carton2 cup Sam's Choice Vegetable Broth from a carton

Directions

Layer ingredients in crock pot in the given order, adding the broth last. Do not stir ingredients. Cover and cook on high 4�5 hours or on low 8�10 hours until peas are very soft. It will thicken up once you stir it and the peas should look almost pureed.

Serving Size:�6 1-cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 422.5
Total Fat: 0.2 g
Cholesterol: 0.1 mg
Sodium: 337.2 mg
Total Carbs: 101.2 g
Dietary Fiber: 39.0 g
Protein: 39.0 g

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