Pumpkin Pie Shake

Name: Pumpkin Pie Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 c. reduced-fat vanilla ice cream softened; 1 c. 2% milk; 2/3 c. canned pumpkin; 1/4 c. packed brown sugar; 3/4 tsp. pumpkin pie spice + more for garnish; 3 Tbsp. frozen fat-free Cool Whip

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 c. reduced-fat vanilla ice cream, softened1 c. 2% milk2/3 c. canned pumpkin1/4 c. packed brown sugar3/4 tsp. pumpkin pie spice + more for garnish3 Tbsp. frozen fat-free Cool Whip

Directions

Combine the first 5 ingredients in a blender; process until smooth. Pour 3/4 cup of the mixture into each of 4 glasses. Top each with about 2 teaspoons Cool Whip; sprinkle with pumpkin pie spice, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user ~ASHLEYB~.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 4.2 g
Cholesterol: 14.1 mg
Sodium: 90.7 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.3 g
Protein: 5.0 g

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